Undoubtedly experiencing loss and grief is a painful process. When someone we love dies, it is natural to feel shattered; that what remains of our lives is empty and in pieces. Remember though, it is the way to healing. Here are 3 ways to begin to rebuild emotional strength: Awareness - Recognize what is happening and expect highs and lows. Recognize that your inner world is a ‘construction zone’ and you will need to slowdown in the work … [Read more...]