Grief can be overwhelming. Have you done a self check-in recently? If not, here is a quick coaching exercise to help you connect with yourself. Self-assessment can open the space for awareness, allowing you to continue healing toward recovery and renewal.
For each of the following self-care areas, ask yourself the following:
Where do I need to take
|
How satisfied am I currently
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What do I need? What would raise my score? |
| My Physical Appearance | Score: _____________________ | _________________________________ |
| My Environment (home, workspace) |
Score: _____________________ | _________________________________ |
| Quality Friendship Time | Score: _____________________ | _________________________________ |
| Fun and Play Time | Score: _____________________ | _________________________________ |
| Peace and Quiet Time | Score: _____________________ | _________________________________ |
What one action can you do to take care of yourself today? _____________________________________________
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